Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/18/33cf6dda-c289-4eb9-9de0-c5f7eee2f365_week_21_picks.mp3

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 21 in the Canadian Football League. #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 21 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/0/74370919-ca01-40ea-8dd9-a5bbe5b92a2d_morreale_podcast.mp3

Mike Morreale shares how he came to become the new president of the Ottawa Redblacks, the review process he&#39;ll undertake for the team&#39;s coaching and personnel staff, how he plans to connect with the local community, his past experience with the Canadian Elite Basketball League, and why he believes the Redblacks can turn things around on and off the field. #Redblacks #Ottawa #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ottawa Redblacks president Mike Morreale shares vision for future

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/19/20/b958fc6c-7de4-4dd9-bc65-f67315b3e5ed_cotton_podcast.mp3

Kareame Cotton sits down with 3DownNation reporter John Hodge to discuss how he came to join the Windsor Lancers, and what&#39;s allowed him to reach the record book as a first-year starter at quarterback. #Canadian #Football #USports #OUA Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Kareame Cotton moving up U Sports record book with Windsor Lancers

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/18/18/1c3afc7f-9f10-4dbb-8170-86d29bb76770_oct_18_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the Ottawa Redblacks finally winning their first game of 2026, the Toronto Argonauts botching their late-game clock management, the Edmonton Elks clinching first place in the West Division, the Saskatchewan Roughriders punching their ticket to the playoffs, whether the final postseason spot will go to the Winnipeg Blue Bombers or Calgary Stampeders, Greg Dick being promoted by the CFL, Nick Mardner being released, and Jayden Dalke&#39;s toxicology results remaining private.Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Redblacks finally win, Argos botch clock, Elks and Riders clinch

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/15/19/e756bcac-97db-4baa-901f-eadd0fe06c92_week_20_picks_pod.mp3

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 20 in the Canadian Football League. #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 20 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/13/21/542677a6-c8f3-433f-9bd5-41a3cca31c4e_october_13_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the Winnipeg Blue Bombers getting a key win in the West Division standings, the race between Davis Alexander and Tyson Philpot for Most Outstanding Player, the B.C. Lions cutting Josh Hagerty, McLeod Bethel-Thompson taking a shot at Ryan Dinwiddie, Brett Lauther getting his old number back in Saskatchewan, whether or not this year&#39;s Grey Cup in Calgary will sell out, and who could win Most Outstanding Rookie.Enjoy the show and please subscribe on your favourite podcast provider. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

West Division playoff picture, CFL M.O.P. race, Lions cut Hagerty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/8/22/48244f8a-1a5c-40d5-b95a-500cfb9f8954_week_19_picks.mp3

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 19 in the Canadian Football League. #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 19 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/5/21/a9f54080-d67b-46f2-8450-ffcb76e1b267_oct_5_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the playoff race tightening in the West Division between the Calgary Stampeders, Saskatchewan Roughriders, and Winnipeg Blue Bombers, Ryan Dinwiddie offering an apology to Ottawa Redblacks fans, Chad Kelly missing action with the Toronto Argonauts, Bo Levi Mitchell announcing his return to the Hamilton Tiger-Cats for 2027, Quebec City possibly getting a Grey Cup by 2033, Brett Lauther being traded back to Riderville, and the Montreal Alouettes alleging another B.C. Lions crotch punch. Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

West Division playoff race tightens, Dinwiddie apologizes, Mitchell returns

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/2/0/e0a8f1fc-9427-4234-bcb8-50402bae53a3_side_edit_-_jc___john_justin_dunk_s_studio__3_.mp3

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 18 in the Canadian Football League. #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 18 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/28/21/247ee9f6-0515-4d37-951e-562de6a0a66d_sept_28_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the CFL&#39;s reported conditional approval of expansion to Quebec City, the playoff race in the West Division, Chad Kelly&#39;s agent wanting to change the status quo for CFL contracts, the league&#39;s upcoming trade deadline, Vincent Blanchard setting a new single-game kicking record, B.C. adding a Super Bowl-winning quarterback, the passing of legendary Edmonton general manager Norm Kimball, and the CFL unveiling this year&#39;s Grey Cup halftime performer.Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Quebec City expansion, West Division playoff race, CFL trade deadline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/24/18/2d64cb06-028f-4043-96ef-dd316d7e9b95_week_17_picks.mp3

John Hodge and JC Abbott make their picks for Week 17 in the Canadian Football League. #CFL #Canadian #Football #BCLions #Elks #Stamps #Riders #Bombers #Ticats #Argos #Redblacks Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 17 CFL picks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/21/17/6836812e-18e7-40bd-9445-e42440800e15_sept_21_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the CFL suspending Josh Hagerty two games for striking Liam Talbot, Rene Paredes making a 62-yard game-winning walk-off field goal, Chad Kelly pausing contract negotiations with the Toronto Argonauts, a new stadium possibly being built in Halifax, the Montreal Alouettes getting closer to clinching first place in the East Division, and the Saskatchewan Roughriders adding a new quarterback. #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

CFL suspends Hagerty, Paredes makes kick, Kelly pauses negotiations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/17/17/70d22515-708b-42c6-80db-38f9b2891e89_week_16_picks.mp3

John Hodge and JC Abbott make their picks for Week 16 in the Canadian Football League.#CFL #Canadian #Football #Elks #Stamps #Ticats #Argos #Redblacks #MontreALS Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 16 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/14/19/8571ced5-7ba9-4c3e-8aec-f92c8ff8a8fc_sept_14_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the brawling between the B.C. Lions and Montreal Alouettes, the Winnipeg Blue Bombers getting a big win in the Banjo Bowl, the Calgary Stampeders digging themselves into a West Division hole, Ottawa&#39;s curious quarterback choices, the reignited quick-kick debate, Nathan Rourke clarifying his comments about the CFL and NCAA, Arthur Hamlin&#39;s sudden retirement, and a former CFL player heading to prison.Please enjoy the show and subscribe on your favourite podcast provider. #CFL #Canadian #Football Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Alouettes and Lions brawl, Bombers win Banjo Bowl, Stampeders dig hole

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/12/1/77608d63-de3a-4836-8535-c7f07c601a24_ptember_11_interview_edit_justin_dunk_s_studio.mp3

Former Saskatchewan Roughrider turned Cincinnati Bengals receiver Dohnte Meyers tells 3DownNation.com&#39;s Justin Dunk there are other CFL players who could make the jump to the NFL. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Dohnte Meyers believes ‘a lot of’ CFL players could play in the NFL

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/10/17/0323643b-a731-4f3b-919a-20711289f03d_week_15_picks.mp3

John Hodge and JC Abbott make their picks for Week 15 in the Canadian Football League. #CFL #Canadian #Football #BCLions #Elks #Stamps #Riders #Bombers #Argos #Redblacks #MontreALS Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 15 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/8/4/6d9364c4-feb1-4944-95ce-d63463372221_sept_7_pod.mp3

Justin Dunk, John Hodge, and JC Abbott discuss Trevor Harris becoming one of the CFL&#39;s top 10 all-time passers, the Toronto Argonauts taking a stranglehold on second place in the East Division, the head injury suffered by Tre Ford, the Edmonton Elks completing an amazing Labour Day comeback, what&#39;s next for the Calgary Stampeders, U Sports not adopting the CFL&#39;s rule changes for 2027, the Ottawa Redblacks releasing high-priced defender Habakkuk Baldonado, and B.C. Lions fullback Jacob Bond being suspended for two games.Please enjoy the show and subscribe on your favourite podcast provider. #CFL Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Harris reaches CFL top 10, Labour Day reaction, U Sports won't change rules

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/3/22/063b15ae-e376-4d17-a5b9-6d19a64ab4d2_week_14_pod.mp3

John Hodge and JC Abbott make their picks for Week 14 in the Canadian Football League straight-up and against the spread. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Week 14 CFL picks and predictions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/31/23/93a5d30d-110e-41e7-b65c-ec0ca56a3818_aug_31_podcast.mp3

Justin Dunk, John Hodge, and JC Abbott discuss the Winnipeg Blue Bombers stunning the Montreal Alouettes, some suspect officiating between the Toronto Argonauts and Saskatchewan Roughriders, NFL cuts involving Canadians and former CFL players, Zander Horvath becoming a dark horse candidate for West Division M.O.P., the Hec Crighton Trophy watchlist, Jake Maier setting a dubious record, and the City of Calgary commissioning a study regarding the construction of a new stadium.Please subscribe on your favourite podcast provider. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Bombers shock Alouettes, suspect officiating, NFL cuts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/31/14/eff6ab3c-74e3-4950-a918-9d326248fbcf_ethan_dolby_august_26.mp3

Western Mustangs&#39; running back Ethan Dolby tells 3DownNation.com&#39;s Justin Dunk he&#39;s the best in U Sports at his position. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

'I am the best running back in the country': Ethan Dolby aims to improve off historic season with Western Mustangs

Justin Dunk and John Hodge provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.

Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.