S1 | E5 FU** IT BUCKET

STRONG CONTENT WARNING! Listen. There is way too much going on in our lives to give a F*** about everything. We know. That’s why in this episode, we are exploring what we, as parents of autistic children, regularly throw into our F*** it Buckets. It is essential for our mental health we prioritize! We only have so much energy in a day, and our mental health depends on us taking action! We also discuss how the Spoon theory and our F*** IT Bucket are a match made in heaven! Skit for this Episode: The Society Sisters Resources: Spoon Theory - https://en.wikipedia.org/wiki/Spoon_theory Cussing Meditation - https://www.youtube.com/watch?v=wnh9NmU_oKc Handwriting Benefits - https://vanillapapers.net/2019/07/29/9-powerful-benefits-writing-by-hand/ 5, 4, 3, 2, 1 Countdown - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off Insight Timer Meditation App - https://insighttimer.com/ Website: www.thriveunderwater.com Instagram:  https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!