25. Winter self care, 18 tips to avoid the winter dip

It’s nearly winter and that often means that people are prone to winter dips. That is why I created an episode with tips for self care in the winter. Think of physical but also mental and spiritual self care! Let me know what you think of this episode by sending me a DM or an email. 

Things I mention: 

• Young Living: https://www.youngliving.com/ 
• Dr. Hauschka: https://www.drhauschka.com/ (enter .nl or any other country for the country of your choice)
• Duurzame kerstbomen: www.duurzame-kerstbomen.nl 

About Meghan: 

• Website: www.meghanismindful.com 
• Instagram: www.instagram.com/meghanismindful