Lovingly Conscious is a podcast about living a conscious life. The podcast host, Meghan, got to know mindfulness a few years ago and it blew her mind. More people had to know about living a mindful and conscious life, in a loving way!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/14/12/b9773b6e-5a62-4e16-9299-b6c885661363_what_is_my_dream_.mp3

This will be the last episode for a little while. Meghan wants to help you reach your dreams and goals, but what if you don’t know what your goals are? Then this is the episode for you!Things I mention: <ul><li>Marie Forleo: <a href="https://www.marieforleo.com/" rel="nofollow">https://www.marieforleo.com/</a></li><li>Episode 29, Intuitive roadmapping - How to actually reach your goals in 2022: <a href="https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?i=1000547071735&l=en" rel="nofollow">https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&amp;i=1000547071735</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li><li>Instagram 2: <a href="http://www.instagram.com/iammeghanjosephine" rel="nofollow">www.instagram.com/iammeghanjosephine</a> </li></ul>

35. Don't know what your dreams or goals are? Then this episode is for you!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/9/12/e01aad73-65c4-450f-8c8b-98a0a8ac42db_sleep_med_episode.mp3

I have been courted by Rona (lol) and I&#39;ve been reminded to rest. So that&#39;s what I&#39;m doing, resting and chilling. My reminder to you this week is: Go and chill! Sleep, relax. You don&#39;t have to always be on the go. About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

34. Time to chill and sleep episode

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/2/15/281a7c61-5ffd-40fc-a91f-454ea10c3756_dream_episode.mp3

Life is too short not to reach your dreams. But do you find it hard to start reaching for your dreams? Are the steps too big? Check out this episode. It’s meant for you!  Things I mention: <ul><li>The top five regrets of the dying: <a href="https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying" rel="nofollow">https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying</a> </li><li>Episode 29: Intuitive roadmapping, how to actually reach your goals in 2022: <a href="https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?i=1000547071735&l=en" rel="nofollow">https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&amp;i=1000547071735</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

33. Why I urge you to follow your dreams, starting NOW!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/26/13/b3554fee-d32f-41ad-bd04-d3a4f465ddde_bodscan_episode.mp3

This week I&#39;m sharing a body scan for ultimate relaxation, one of my favourite meditations there is! I hope you enjoy it just as much as I do! About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

32. A body scan for ultimate relaxation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/19/15/5f8ad96e-ecba-4ab5-8f01-56776c3e6c22_therapy_episode_def.mp3

I’m a fan of working on myself and a part of that is going to therapy. Getting therapy in any form can be so extremely beneficial! I would seriously recommend you to check out this episode if you are doubting if therapy is something for you or not. Things I mention: <ul><li>Online Psychologist Better help: <a href="https://www.betterhelp.com/" rel="nofollow">https://www.betterhelp.com/</a></li><li>Dutch online psychologist Mindler: <a href="https://mindlercare.com/nl/" rel="nofollow">https://mindlercare.com/nl/</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

31. Why I recommend therapy if you want to heal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/11/20/7718e8c7-601a-4a09-b072-fe8639f1d3ec_archetypes_episode.mp3

In this episode I talk about 4 archetype systems that can really help us identify who we are and how we can communicate with others. Sometimes we just don’t understand ourselves or others and using an archetype system can really help us define how to deal with a certain situation.  Things I mention: <ul><li>Enneagram test: <a href="https://www.crystalknows.com/enneagram-test" rel="nofollow">https://www.crystalknows.com/enneagram-test</a> </li><li>Enneagram description: <a href="http://www.enneagraminstitute.com" rel="nofollow">www.enneagraminstitute.com</a> </li><li>16 Personalities (English, multiple languages available): <a href="https://www.16personalities.com/" rel="nofollow">https://www.16personalities.com/</a> </li><li>Human design: <a href="https://www.myhumandesign.com/get-your-chart/" rel="nofollow">https://www.myhumandesign.com/get-your-chart/</a> </li><li>Love language: <a href="https://www.5lovelanguages.com/quizzes/love-language" rel="nofollow">https://www.5lovelanguages.com/quizzes/love-language</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

30. Four archetype systems that can help you communicate with others and understand yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/3/13/9d3d77ce-fa39-4273-b87a-fc0be542f48b_new_years_planning_episode.m4a

In this episode I talk about how I set goals for the new year. Although I prefer to call it intuitive roadmapping for the next year, I guess the word goal would suffice too, as that is how we usually know it. This is the episode for you if you always fail reaching your New Years goals.  Things I mention: <ul><li>Episode 4, talking about anxiety with Flora: <a href="https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?i=1000528966089&l=en" rel="nofollow">https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&amp;i=1000528966089</a> </li><li>The desire map by Danielle LaPorte: <a href="https://shop.daniellelaporte.com/pages/the-desire-map" rel="nofollow">https://shop.daniellelaporte.com/pages/the-desire-map</a> </li><li>Both vision boards: <a href="https://nl.pinterest.com/meghankeereweer/vision-board-2022/" rel="nofollow">https://nl.pinterest.com/meghankeereweer/vision-board-2022/</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>Intuitive roadmapping - How to actually reach your goals in 2022

29. Intuitive roadmapping - How to actually reach your goals in 2022

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/29/17/1730ac58-55ef-4a68-b734-8f3e6127a219_indra_interview.mp3

Indra and I talk about the importance of needing others to know who we are. We can also use other tools such as Vedic Astrology and the Enneagram to discover who we are and how to communicate with one other. I’m a huge fan of the enneagram and I can’t wait for you to discover the enneagram yourself!  Things we mention: <ul><li>Alan Watts: <a href="https://www.youtube.com/watch?v=mMRrCYPxD0I" rel="nofollow">https://www.youtube.com/watch?v=mMRrCYPxD0I</a> </li><li>Ramdass: <a href="https://www.ramdassmusic.com/" rel="nofollow">https://www.ramdassmusic.com/</a> </li><li>Sadhguru: <a href="https://www.youtube.com/watch?v=Hzi3PDz1AWU" rel="nofollow">https://www.youtube.com/watch?v=Hzi3PDz1AWU</a> </li></ul> About Indra: <ul><li><a href="http://www.indrarinzler.com/" rel="nofollow">http://www.indrarinzler.com/</a> </li><li><a href="https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w" rel="nofollow">https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

28. Vedic Astrology and the Enneagram with Indra Rinzler

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/20/12/1cf35dcd-1e41-42d6-857d-c598d5326a4a_christmas_episode_med.mp3

Mini meditation break for during the holidays. Imagine yourself being on a beach, with the spring sun shining on your face. You can feel a brisk wind blow by… You feel ultimately chill. That’s the goal of this meditation. Enjoy! And Merry Christmas! About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

27. A mini meditation for a mini break during the Christmas holidays

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/15/14/8ba9d0e9-eb2a-4cc9-b1d7-426b3d672b60_interview_ulrika.mp3

Ulrika is an intuitive spiritual coach. I’m super excited about this episode because this is the first “spiritual” conversation that we have on the podcast. As I define myself als a spiritual person it just made sense to talk about this. So if you are new to spirituality or you’d like some conformation on the topic, this is the episode for you!Things we mention: <ul><li>Books on human design: <a href="https://www.readthistwice.com/lists/best-books-on-human-design" rel="nofollow">https://www.readthistwice.com/lists/best-books-on-human-design</a></li><li>Molly McCord podcast: <a href="https://podcasts.apple.com/us/podcast/intuitive-astrology-with-molly-mccord/id533465123" rel="nofollow">https://podcasts.apple.com/us/podcast/intuitive-astrology-with-molly-mccord/id533465123</a> </li></ul> About Ulrika: <ul><li>Website, book launch and podcast: <a href="https://ulrikasullivan.com/" rel="nofollow">https://ulrikasullivan.com/</a> </li><li>Instagram: <a href="https://www.instagram.com/ulrikasullivan/" rel="nofollow">https://www.instagram.com/ulrikasullivan/</a> </li></ul>﻿About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

26. Living an intuitive and spiritual life with Ulrika Sullivan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/8/21/0a2ca750-49d1-4dd5-b54a-1693bb75c01b_mijn_film_54.mp3

It’s nearly winter and that often means that people are prone to winter dips. That is why I created an episode with tips for self care in the winter. Think of physical but also mental and spiritual self care! Let me know what you think of this episode by sending me a DM or an email. Things I mention: <ul><li>Young Living: <a href="https://www.youngliving.com/" rel="nofollow">https://www.youngliving.com/</a> </li><li>Dr. Hauschka: <a href="https://www.drhauschka.com/" rel="nofollow">https://www.drhauschka.com/</a> (enter .nl or any other country for the country of your choice)</li><li>Duurzame kerstbomen: <a href="http://www.duurzame-kerstbomen.nl" rel="nofollow">www.duurzame-kerstbomen.nl</a> </li></ul>About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

25. Winter self care, 18 tips to avoid the winter dip

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/30/13/9c8b993c-dcc0-47c9-a5c6-030d6edb3e90_interview_damla.mp3

If you are a crystal geek, this episode is for you! Damla Aktekin is an energetic wound and crystal healer. She talks about crystals as energetic being with which we work together and heal. This is such an epic episode because Damla is so wise. Don’t wait! Go listen!  What we mention: <ul><li>True stories of spiritual power, Thomas - Ashley-Farrand: <a href="https://www.goodreads.com/book/show/13443139-true-stories-of-spiritual-power" rel="nofollow">https://www.goodreads.com/book/show/13443139-true-stories-of-spiritual-power</a> </li><li>Aqua Man - <a href="https://www.imdb.com/title/tt1477834/" rel="nofollow">https://www.imdb.com/title/tt1477834/</a> </li></ul> About Damla: <ul><li>Instagram: <a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/adropofom/</a></li><li>Website: <a href="https://adropofom.com/" rel="nofollow">https://adropofom.com/</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul>

24. Working with crystals to heal energetic wounds with Damla Aktekin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/22/14/907a77b9-f751-4ef3-8422-f3fad6f3f9f5_interview_lovinly_conscious_podcast_david.mp3

Get ready my fellow empaths, because this is THE episode for you! David is a life and business strategist and has created the term Fierce Empathy. He is such a beautiful soul, an angel on earth if you ask me. He helps people live their life fiercely and to become the people they want to become, in an empathic way. This conversation is so important for everybody. So go ahead and share it with everybody that could benefit from it! What we mention: <ul><li>Go giver by Bob Burg: <a href="https://thegogiver.com/" rel="nofollow">https://thegogiver.com/</a></li><li>How I built this by Guy Raz: <a href="https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun" rel="nofollow">https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun</a> </li></ul> About David: <ul><li>Instagram: <a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/davidwaldy/</a></li><li>LinkTree: https://linktr.ee/davidwaldy</li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

23. How to be a fiercely empathic person with David Waldy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/16/16/22366e6c-ecd7-4eeb-bbe3-adc185a68266_philipp_interview.mp3

In this episode, Philipp explains what it means to be a conscious leader. Next to that we dive into the subject of expressing our emotions as a man and how good it can feel to release our emotions! What we mention: <ul><li>Bio energetic shaking: <a href="https://radicalbodywork.org/resources/bioenergetic-stress-relief-shaking-and-grounding/" rel="nofollow">https://radicalbodywork.org/resources/bioenergetic-stress-relief-shaking-and-grounding/</a> </li><li>Climate, a new story: <a href="https://charleseisenstein.org/books/climate-a-new-story/" rel="nofollow">https://charleseisenstein.org/books/climate-a-new-story/</a> </li><li>Health Freedom for Humanity Podcast: <a href="https://podcasts.apple.com/gb/podcast/health-freedom-for-humanity-podcast/id1544492743" rel="nofollow">https://podcasts.apple.com/gb/podcast/health-freedom-for-humanity-podcast/id1544492743</a> </li></ul> About Philipp: <ul><li>Instagram: <a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/philipp_shine/</a></li><li>Connection call with Philipp: <a href="https://sleek.bio/philippshine" rel="nofollow">https://sleek.bio/philippshine</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

22. What it means to be a conscious leader with Philipp Archan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/8/16/2f778f31-fa71-428d-a849-34132d13c106_pavi_interview.mp3

Pavi is a Growmancer. She helps people to fall in love with their ever evolving self. Her happy, passionate and slightly cheeky presence made her so much fun to talk with! Do you want to find your purpose in life? Pavi can help you with this! What we mention: <ul><li>The Untethered Soul: <a href="https://untetheredsoul.com/" rel="nofollow">https://untetheredsoul.com/</a> </li><li>The Secret: <a href="https://www.thesecret.tv/" rel="nofollow">https://www.thesecret.tv/</a> </li><li>Heal: <a href="https://www.healdocumentary.com/" rel="nofollow">https://www.healdocumentary.com/</a> </li></ul>﻿About Pavi: <ul><li>Website: <a href="https://www.growmancelife.com/" rel="nofollow">https://www.growmancelife.com/</a> </li><li>Instagram: <a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/growmancewithpavi/</a></li><li>LinkTree: <a href="https://linktr.ee/pavitheva" rel="nofollow">https://linktr.ee/pavitheva</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

21. How to fall in love with your growth journey - With Pavi Theva

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/2/12/98b2e373-2e50-4d75-9b7f-1a6787055435_interview_jolien_podcast.mp3

Jolien is revolutionizing the field of horse training. There where other fields of raising and training animals (and humans) has changed massively in the last 70 years, the field of horse training is left behind. Jolien, an amazing colleague of mine, is revolutionizing this field. She has a completely different take on training horses and on how we should treat them. What we mention: <ul><li>Centered riding: <a href="https://www.centeredriding.org/" rel="nofollow">https://www.centeredriding.org/</a> </li><li>Positive reinforcement: <a href="https://www.verywellmind.com/what-is-positive-reinforcement-2795412" rel="nofollow">https://www.verywellmind.com/what-is-positive-reinforcement-2795412</a> </li><li>Negative reinforcement: <a href="https://www.verywellmind.com/what-is-negative-reinforcement-2795410" rel="nofollow">https://www.verywellmind.com/what-is-negative-reinforcement-2795410</a> </li><li>Positive Punishment: <a href="https://www.verywellmind.com/what-is-positive-punishment-2795411" rel="nofollow">https://www.verywellmind.com/what-is-positive-punishment-2795411</a> </li><li>Negative Punishment: <a href="https://www.verywellmind.com/what-is-negative-punishment-2795409#:~:text=Negative%20punishment%20is%20an%20important%20concept%20in%20B.%20F.&text=In%20behavioral%20psychology,%20the%20goal,occurrence%20of%20a%20particular%20behavior" rel="nofollow">https://www.verywellmind.com/what-is-negative-punishment-2795409#:~:text=Negative%20punishment%20is%20an%20important%20concept%20in%20B.%20F.&amp;text=In%20behavioral%20psychology%2C%20the%20goal,occurrence%20of%20a%20particular%20behavior</a> </li><li>Harry Potter: <a href="https://www.wizardingworld.com/" rel="nofollow">https://www.wizardingworld.com/</a> </li><li>Ru Paul’s drag race: <a href="https://www.imdb.com/title/tt1353056/" rel="nofollow">https://www.imdb.com/title/tt1353056/</a> </li></ul> About Jolien: <ul><li>Website: <a href="http://www.paardenfeest.com" rel="nofollow">www.paardenfeest.com</a> </li><li>Instagram: <a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/joliendalenbergpaardenfeest/</a> </li></ul> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

20. How to consciously train horses (and other animals!) with Jolien Dalenberg

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/25/14/85f044f5-6b35-49e6-b32a-7f681a56e42f_happlan_podcast.mp3

This week I am sharing a workshop that I have done as seen in collaboration with the Happiness Planner. The Happiness Planner is a beautiful company that shares planners to plan your way to a more conscious life. I hosted a workshop with them about being more in touch with the now. Check out the workshop at the Happiness Planner here: https://www.facebook.com/happinessplanner/videos/1088449151908399 You can sign up for the new workshop on the 23rd of November soon, via this link: <a href="https://thehappinessplanner.io/workshops" rel="nofollow">https://thehappinessplanner.io/workshops</a>The Happiness Planner: <a href="https://thehappinessplanner.com/" rel="nofollow">https://thehappinessplanner.com/</a> About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

19. How to live in the now - Collaboration with The Happiness Planner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/18/6/56ced406-bbc9-47f4-8d64-1ae922555568_mountmedepisode.mp3

I am going through some rough stuff at the moment, so this week I will be sharing one of my most popular meditations, a Mountain Meditation by Jon Kabat Zinn. Enjoy!  About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

18. Mountain Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/11/18/e81db71b-82e0-4b76-96e1-ffea4b15d641_sun_med_podcast_episode.mp3

I am going through some rough stuff at the moment, so this week and next week I will be sharing two of my most popular meditations, a Sun Meditation and a Mountain Meditation by Jon Kabat Zinn. Enjoy!  About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

17. You are my sunshine, Sun Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/5/16/c968f240-03ea-48e5-b80d-270434da7b0d_more_kindness_episode.mp3

In this episode Meghan talks about how we can share kindness in the world. It starts with us, the world can become more kind if we are kind too. She shares 19 tips to practically contribute kindness into the world.  Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059 About Meghan: <ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul>

16. Nineteen ways we can spread more kindness in the world!

Lovingly Conscious

Lovingly Conscious is a podcast about living a conscious life. The podcast host, Meghan, got to know mindfulness a few years ago and it blew her mind. More people had to know about living a mindful and conscious life, in a loving way!