SHOW / EPISODE

10.1 Gratitude Journaling 3 Top Tips

Episode 10
7m | Apr 15, 2022

The powerful thing about a gratitude journal is that you begin to change your outlook on life and start to feel more positive.

If feeling stuck, hopeless, depressed, or other negative emotions, a gratitude journal entry can shift the way you view the world around you.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

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