The Goddess Movement

SHOW / EPISODE

21. Health + Hope with Elise

1h 46m | Jul 24, 2024

“The gut-brain axis is fascinating, there’s so much new research coming out. The microbiome — they are just fully starting to understand how diverse and how impactful it is. What’s wild is the majority of our serotonin (our happy hormones) 90% is produced in our gut. So if you don’t have happy bacteria going on, you’re not going to have a happy mood.”

TODAY ON THE GODDESS MOVEMENT:

Elise Cochran (Certified Nutritional Practitioner) tells the story of how she found TGM and her pole journey
Aryn and Elise recall the many Vertical Theatre productions that inspired their friendship to begin
About being challenged as performers beyond just skills; about bravery, embodiment and transformation
Where “but did you die?” originated, and continues to serve
The journey through adrenal burnout after being railroaded by western medicine
Together they debunk the concept that conditions and disease happen in singularity, but rather an interconnectedness exists within the human body
The lack of research, resources and knowledge around women’s health and specifically the reproductive organs
Elise shares about her career in the medical field as a ultrasound sonographer, and her exit of the healthcare system
The absence of consent being the catalyst for ‘the riskiest move’ Elise has ever made, and how she leaned on intuition and spiritual guidance
Elise dissects popular themes between her clients, like: hormones, gut health and reproductive health
Using eating and superfoods to heal the digestive system, improve mental wellness and promote more restful sleep
All about genes and the genetic testing Elise is ecstatic to be offering most recently in her practice
How our bodies are designed to heal themselves - tuning into and learning why our body is sending us messages through signs/symptoms so we can understand ourselves on a greater level
Touching on free tools, tips and resources that are accessible to most people as a starting point and opportunity for empowerment

CONNECT WITH YOUR HOST ARYN SAVARD